This is good and sane advice to survive the attention economy and take care of your mental health. It's not too hard to put in place if you're not already doing it.

Interesting account on orality vs literacy. Never occurred to me before this article that orality could be written (somewhat Twitter) and that literacy could be spoken (for example news anchors). This is why you sometimes end up with a) people talking like a book or b) people writing like they talk.